Elevate Embodiment

with Ann Kite

Classes

Workshops

  • Outreach Facilitator Training with Sylvie Minot

    March 26 - 30th 2025 
    Charlottesville, VA 

    Join

  • Reconnection

    an outdoor retreat in the mountains of West Virginia

    May 2nd - 5th, 2025
    Capon Bridge, WV

    Join

  • Buffalo Gap 2025

    4 retreats at Buffalo Gap, WV in 2025

    Join

Movement Is Life

Elevate Embodiment is for everyone—whether you’ve danced for years or never set foot on a dance floor. Movement is essential to being alive. It’s how we connect with ourselves, with others, and with the world around us. Even those confined to bed must move, however gently, to sustain life. Without movement, our bodies and spirits stagnate.

This isn’t about performing or knowing the “right” steps. It’s about tuning into your body’s natural rhythms, discovering freedom in stillness and motion, and remembering what it feels like to be fully alive. You don’t need prior experience, just a willingness to explore what’s possible when you allow your body to express itself.

Whether you’re seeking connection, healing, or simply a fresh perspective, this space welcomes you exactly as you are. Movement is the doorway—we’ll guide you the rest of the way.

Meet Ann

Ann Kite, a certified 5Rhythms® teacher, holds an MA in Teaching, and is trained in Soul Motion and behavioral money coaching. With a heart-centered, intuitive approach, Ann has spent over 16 years guiding others on the journeys of personal discovery.

Dancer Experience

Jenni

Debi

Serda

Yogesh

Linda

Brian

Andrea

TJ

Katy

Kristen

Testimonials

  • "Ann has a way of calling me deeply into my body."

    Katy, Acupuncturist

  • "Ann’s whole methodology creates this journey in a way that starts cueing things to well up, that have a huge impact on you, that you didn’t know where there.”

    Yogesh, Entrepreneur and Business Owner

  • "Ann’s guidance helped me work through a process, releasing something from the past, it released, and was done with for me.”

    Stacie, Healer and Yoga instructor

  • "I love how she has a way of making us all feel equal and everybody is worthy and important, no matter who you are."

    Linda

  • "...the man from California was in the center of the circle. In the midst of his deep emotion and “story” you were able to so skillfully and forcefully offer your guidance to him to release that story. I really felt your power not only as a 5 rhythms teacher but as a meditation/life teacher. That was a moment that I was honored to witness. The Yin and Yang of compassion (tender/fierce) seemed evident in that moment."

    Donovan

  • "I have not experienced such an outpouring of pure Love and am still in awe now that I was so blessed and fortunate to have experienced it. This weekend is one I will not forget for a long, long time. I am still in such a state of wonder and bliss, and feel so safe and supported by the love and good wishes of so many."

    Vijay, Development Firm Director

  • "My first time dancing with Ann... I have no idea what sorcery was going on there but wow! It was cathartic, caring, challenging and woke up dormant parts of me that I thought were gone for good."

    Megan

Support the Dance, Expand the Impact

Our community thrives on connection, movement, and the profound transformations that happen when we come together to dance. Yet, not everyone has the means to participate in these life-changing classes, workshops, and trainings.

By donating, you help make it possible for dancers from all walks of life to join us—those who might need extra support to attend a class, workshop, or training. Your generosity also enables Elevate Outreach to bring movement practices to underserved populations, including elder care facilities, veterans, women’s prisons, and other communities in need of healing and connection.

Every contribution, no matter the size, directly supports:

  1. Scholarships for dancers who need financial assistance.

  2. Facilitators in training to offer embodiment practices to underserved communities.

  3. Expanding the reach of our workshops and programs to touch more lives.

Together, we can elevate embodiment for all. Thank you for your kindness and generosity.

Donate today and help us move our world, one dance at a time.

Upcoming events