The Let Go
Friday Night Let Go
Let go of the week and welcome the weekend. Join Ann every Friday at 8pm for a high-energy and deeply-embodied release.
On July 24th, Anand Crossley will be subbing for Ann.
Classes often sell out — we encourage you to purchase your ticket before leaving home.
For the smoothest check-in experience, please purchase tickets through our website whenever possible. Payments made outside the website (Venmo, cash, tap-to-pay, physical card, etc.) include a $5 processing surcharge unless otherwise noted.
photo by Sue Green
What to bring & wear?
These are movement events above all else, so do expect to move. You may be rolling around on the floor – dress accordingly. Yoga or exercise clothes work great. Bring an extra layer for when things quiet down. Most people dance in bare feet; soft-soled dance shoes or dance paws are recommended if you need foot protection. Dance sneakers are permitted. Other shoes are not allowed on the dance floor. Dance in stocking feet at your own risk! Socks tend to slip on the hardwood floor and for that reason are not considered safe. There are changing rooms if you need them.
On Fridays after dancing, we have snacks and socializing.
photo by Sue Green
Suggestions for your first dance
Wear clothes that let you move freely, and have layers so you can adjust for more or less active movement. Bring water: don’t let yourself dehydrate.
Dance barefoot or in soft-soled dance shoes only, beware of slippery socks.
Go at your own pace. Be responsible for your own body (stay aware of injuries & limitations). Keep your eyes open to stay aware of others.
Don’t distract yourself or others with talk.
Bring along some curiosity about yourself & others too! Move how you feel - and stay open to changing.
Know that everything that is alive has its dance, and your only task is to find & express yours.
Enjoy yourself! (Excessive seriousness may slow you down).
What happens on the dance-floor?
We were all beginners once, so be welcome!
Usually (though not always) there is a warm-up with music. Use this arrival time for yourself, to stretch, move, and let the journey to the dance space drop away. We all use this time differently, depending on what we need. It really helps if people don’t chat – it can distract others from sinking into their practice – and you into yours. If you come late don’t be surprised if you find it harder to really drop in to your dance.
The teacher, Ann, will be leading the class and following the group energy. Because we show up to class feeling different every time, each class experience will be different. You’ll probably be dancing on your own sometimes, and sometimes with a partner or a group. There will be a wide range of music and maybe periods of silence too.
Each class is a complete process. Your presence helps make it happen! Please honor yourself and others by arriving on time and staying through till the end. (If you know you have to leave early for some reason, please tell the teacher beforehand).
Manage Your Ticket
We understand that plans change. Here’s how you can manage your ticket.
Reschedule Your Ticket
You may reschedule your ticket up to 24 hours before the event start time at no charge. Tickets may be rescheduled only to a future occurrence of the same class (for example, a Friday Let Go ticket may be rescheduled only to another Friday Let Go class). To reschedule your ticket, visit our Manage Tickets page.
Request a Refund
You may request a refund up to 24 hours before the event start time. Booking fees and payment processing fees are non-refundable (typically about $2 or less for a $30 ticket). To request a refund, visit our Manage Tickets page.
Transfer Your Ticket
You may transfer your ticket to another person at any time at no charge. To transfer your ticket, email info@annkite.com with the name and email address of the person receiving the ticket, and copy them on the email. They may be asked to show the email confirmation at check-in.